Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13799
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal223
EnergykJ933
Waterg63.03
Proteing18.87
Total lipid (fat)g15.75
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg7
Sodium, Namg58
Magnesium, Mgmg19
Iron, Femg1.92
Zinc, Znmg3.79
Selenium, Semcg14.6
Potassium, Kmg309
Copper, Cumg0.071
Fluoride, Fmcg22.4
Phosphorus, Pmg178
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg3.25
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.8
Fatty acids, total saturatedg6.37
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g3.84
18:0g1.93
20:0g0
Fatty acids, total monounsaturatedg6.82
16:1 undifferentiatedg0.78
18:1 undifferentiatedg6.01
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.58
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.211
Threonineg0.824
Isoleucineg0.848
Leucineg1.491
Lysineg1.57
Methionineg0.483
Cystineg0.211
Phenylalanineg0.737
Tyrosineg0.634
Valineg0.918
Arginineg1.192
Histidineg0.646
Alanineg1.138
Aspartic acidg1.724
Glutamic acidg2.834
Glycineg1.029
Prolineg0.833
Serineg0.721
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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