Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13800
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg53.73
Proteing26.63
Total lipid (fat)g18.21
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg9
Sodium, Namg63
Magnesium, Mgmg23
Iron, Femg2.7
Zinc, Znmg6.07
Selenium, Semcg20.7
Potassium, Kmg321
Copper, Cumg0.113
Fluoride, Fmcg22.4
Phosphorus, Pmg209
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.74
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.34
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.4
Fatty acids, total saturatedg7.2
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.41
18:0g2.13
20:0g0
Fatty acids, total monounsaturatedg7.81
16:1 undifferentiatedg0.74
18:1 undifferentiatedg7.03
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.66
18:2 undifferentiatedg0.45
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.298
Threonineg1.163
Isoleucineg1.197
Leucineg2.105
Lysineg2.216
Methionineg0.682
Cystineg0.298
Phenylalanineg1.04
Tyrosineg0.895
Valineg1.295
Arginineg1.683
Histidineg0.912
Alanineg1.607
Aspartic acidg2.433
Glutamic acidg4.001
Glycineg1.453
Prolineg1.176
Serineg1.018
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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