Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13801
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg59.75
Proteing18.72
Total lipid (fat)g20.49
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg7
Sodium, Namg54
Magnesium, Mgmg19
Iron, Femg1.83
Zinc, Znmg3.49
Selenium, Semcg14.8
Potassium, Kmg308
Copper, Cumg0.069
Fluoride, Fmcg22.4
Phosphorus, Pmg176
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg3.41
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.2
Fatty acids, total saturatedg8.37
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.04
16:0g4.98
18:0g2.52
20:0g0
Fatty acids, total monounsaturatedg8.87
16:1 undifferentiatedg0.98
18:1 undifferentiatedg7.76
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.76
18:2 undifferentiatedg0.51
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.21
Threonineg0.818
Isoleucineg0.842
Leucineg1.479
Lysineg1.557
Methionineg0.479
Cystineg0.21
Phenylalanineg0.731
Tyrosineg0.629
Valineg0.91
Arginineg1.183
Histidineg0.641
Alanineg1.129
Aspartic acidg1.71
Glutamic acidg2.812
Glycineg1.021
Prolineg0.827
Serineg0.716
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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