Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13803
Food Description: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal251
EnergykJ1050
Waterg61.08
Proteing18.42
Total lipid (fat)g19.06
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg6
Sodium, Namg69
Magnesium, Mgmg19
Iron, Femg1.7
Zinc, Znmg3.71
Selenium, Semcg16
Potassium, Kmg282
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg3.48
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.38
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.9
Fatty acids, total saturatedg7.53
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.04
16:0g4.59
18:0g2.22
20:0g0
Fatty acids, total monounsaturatedg8.52
16:1 undifferentiatedg1
18:1 undifferentiatedg7.49
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.66
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.206
Threonineg0.804
Isoleucineg0.828
Leucineg1.456
Lysineg1.532
Methionineg0.471
Cystineg0.206
Phenylalanineg0.719
Tyrosineg0.619
Valineg0.896
Arginineg1.164
Histidineg0.631
Alanineg1.111
Aspartic acidg1.682
Glutamic acidg2.767
Glycineg1.005
Prolineg0.813
Serineg0.704
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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