Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13805
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal277
EnergykJ1158
Waterg59.07
Proteing17.94
Total lipid (fat)g22.18
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg16
Sodium, Namg59
Magnesium, Mgmg18
Iron, Femg1.59
Zinc, Znmg4.32
Selenium, Semcg19.4
Potassium, Kmg276
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg4.041
Vitamin B5 -Pantothenic acidmg0.516
Vitamin B6mg0.425
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74.9
Fatty acids, total saturatedg8.951
4:0g0
6:0g0
8:0g0
10:0g0.071
12:0g0.048
16:0g5.389
18:0g2.742
20:0g0
Fatty acids, total monounsaturatedg9.498
16:1 undifferentiatedg1.082
18:1 undifferentiatedg8.385
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.844
18:2 undifferentiatedg0.543
18:3 undifferentiatedg0.265
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.769
Isoleucineg0.876
Leucineg1.531
Lysineg1.627
Methionineg0.501
Cystineg0.248
Phenylalanineg0.76
Tyrosineg0.613
Valineg0.955
Arginineg1.245
Histidineg0.614
Alanineg1.17
Aspartic acidg1.753
Glutamic acidg2.89
Glycineg1.172
Prolineg0.918
Serineg0.758
Hydroxyprolineg0.202
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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