Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13807
Food Description: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg59.96
Proteing17.65
Total lipid (fat)g20.98
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg6
Sodium, Namg72
Magnesium, Mgmg18
Iron, Femg1.69
Zinc, Znmg4.24
Selenium, Semcg15.2
Potassium, Kmg264
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg3.12
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.36
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.7
Fatty acids, total saturatedg8.42
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.05
16:0g5.15
18:0g2.45
20:0g0
Fatty acids, total monounsaturatedg9.53
16:1 undifferentiatedg1.12
18:1 undifferentiatedg8.38
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.69
18:2 undifferentiatedg0.44
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg0.771
Isoleucineg0.794
Leucineg1.395
Lysineg1.469
Methionineg0.452
Cystineg0.198
Phenylalanineg0.689
Tyrosineg0.593
Valineg0.859
Arginineg1.116
Histidineg0.604
Alanineg1.065
Aspartic acidg1.613
Glutamic acidg2.652
Glycineg0.963
Prolineg0.78
Serineg0.675
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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