Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13809
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal244
EnergykJ1022
Waterg62.33
Proteing19.23
Total lipid (fat)g17.98
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg17
Sodium, Namg62
Magnesium, Mgmg19
Iron, Femg1.67
Zinc, Znmg4.54
Selenium, Semcg20.3
Potassium, Kmg290
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg4.331
Vitamin B5 -Pantothenic acidmg0.553
Vitamin B6mg0.456
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.3
Fatty acids, total saturatedg7.254
4:0g0
6:0g0
8:0g0
10:0g0.058
12:0g0.039
16:0g4.367
18:0g2.222
20:0g0
Fatty acids, total monounsaturatedg7.697
16:1 undifferentiatedg0.877
18:1 undifferentiatedg6.795
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.684
18:2 undifferentiatedg0.44
18:3 undifferentiatedg0.215
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.75
Isoleucineg0.854
Leucineg1.494
Lysineg1.587
Methionineg0.489
Cystineg0.242
Phenylalanineg0.742
Tyrosineg0.598
Valineg0.932
Arginineg1.214
Histidineg0.599
Alanineg1.142
Aspartic acidg1.711
Glutamic acidg2.819
Glycineg1.144
Prolineg0.895
Serineg0.74
Hydroxyprolineg0.197
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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