Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13813
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal239
EnergykJ1001
Waterg62.88
Proteing19.33
Total lipid (fat)g17.39
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg18
Sodium, Namg62
Magnesium, Mgmg19
Iron, Femg1.61
Zinc, Znmg4.52
Selenium, Semcg20.8
Potassium, Kmg290
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg4.334
Vitamin B5 -Pantothenic acidmg0.548
Vitamin B6mg0.486
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.7
Fatty acids, total saturatedg7.016
4:0g0
6:0g0
8:0g0
10:0g0.056
12:0g0.037
16:0g4.224
18:0g2.149
20:0g0
Fatty acids, total monounsaturatedg7.444
16:1 undifferentiatedg0.848
18:1 undifferentiatedg6.572
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.661
18:2 undifferentiatedg0.425
18:3 undifferentiatedg0.208
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.772
Isoleucineg0.879
Leucineg1.537
Lysineg1.633
Methionineg0.503
Cystineg0.249
Phenylalanineg0.763
Tyrosineg0.616
Valineg0.959
Arginineg1.25
Histidineg0.617
Alanineg1.175
Aspartic acidg1.76
Glutamic acidg2.902
Glycineg1.177
Prolineg0.921
Serineg0.761
Hydroxyprolineg0.203
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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