Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13828
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal352
EnergykJ1473
Waterg47.33
Proteing22.26
Total lipid (fat)g28.5
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg11
Sodium, Namg63
Magnesium, Mgmg20
Iron, Femg2.18
Zinc, Znmg5.23
Selenium, Semcg21.8
Potassium, Kmg313
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.25
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.27
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.8
Fatty acids, total saturatedg11.57
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.08
16:0g7.09
18:0g3.39
20:0g0
Fatty acids, total monounsaturatedg12.12
16:1 undifferentiatedg1.2
18:1 undifferentiatedg10.86
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg0.7
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.249
Threonineg0.972
Isoleucineg1.001
Leucineg1.76
Lysineg1.852
Methionineg0.57
Cystineg0.249
Phenylalanineg0.869
Tyrosineg0.748
Valineg1.083
Arginineg1.407
Histidineg0.762
Alanineg1.343
Aspartic acidg2.034
Glutamic acidg3.345
Glycineg1.215
Prolineg0.983
Serineg0.851
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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