Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13829
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg46.87
Proteing22.6
Total lipid (fat)g29.79
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg11
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.35
Zinc, Znmg5.4
Selenium, Semcg22.4
Potassium, Kmg302
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.43
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.23
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.1
Fatty acids, total saturatedg12.01
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.08
16:0g7.36
18:0g3.52
20:0g0
Fatty acids, total monounsaturatedg12.8
16:1 undifferentiatedg1.26
18:1 undifferentiatedg11.48
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.05
18:2 undifferentiatedg0.7
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.253
Threonineg0.987
Isoleucineg1.016
Leucineg1.786
Lysineg1.88
Methionineg0.579
Cystineg0.253
Phenylalanineg0.882
Tyrosineg0.759
Valineg1.099
Arginineg1.428
Histidineg0.774
Alanineg1.363
Aspartic acidg2.065
Glutamic acidg3.396
Glycineg1.233
Prolineg0.998
Serineg0.864
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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