Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13831
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal315
EnergykJ1318
Waterg50.41
Proteing22.73
Total lipid (fat)g24.2
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg11
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.22
Zinc, Znmg5.38
Selenium, Semcg21.1
Potassium, Kmg321
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.31
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.28
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.6
Fatty acids, total saturatedg9.81
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.06
16:0g6.02
18:0g2.87
20:0g0
Fatty acids, total monounsaturatedg10.28
16:1 undifferentiatedg1.01
18:1 undifferentiatedg9.22
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.89
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg0.993
Isoleucineg1.022
Leucineg1.796
Lysineg1.891
Methionineg0.582
Cystineg0.255
Phenylalanineg0.887
Tyrosineg0.764
Valineg1.105
Arginineg1.436
Histidineg0.778
Alanineg1.371
Aspartic acidg2.076
Glutamic acidg3.414
Glycineg1.24
Prolineg1.004
Serineg0.869
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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