Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13844 Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal295 EnergykJ1234 Waterg56.35 Proteing16.52 Total lipid (fat)g24.85 Cholesterolmg70 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.77 Calcium, Camg8 Sodium, Namg56 Magnesium, Mgmg16 Iron, Femg1.74 Zinc, Znmg3.84 Selenium, Semcg15.9 Potassium, Kmg266 Copper, Cumg0.06 Fluoride, Fmcg0 Phosphorus, Pmg155 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.14 Vitamin B3 -Niacinmg2.64 Vitamin B5 -Pantothenic acidmg0.33 Vitamin B6mg0.29 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.75 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.28 4:0g0 6:0g0 8:0g0 10:0g0.09 12:0g0.06 16:0g6.18 18:0g3.13 20:0g0 Fatty acids, total monounsaturatedg10.65 16:1 undifferentiatedg1.27 18:1 undifferentiatedg9.34 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.91 18:2 undifferentiatedg0.57 18:3 undifferentiatedg0.31 18:4g0 20:4 undifferentiatedg0.02 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.185 Threonineg0.722 Isoleucineg0.743 Leucineg1.306 Lysineg1.374 Methionineg0.423 Cystineg0.185 Phenylalanineg0.645 Tyrosineg0.555 Valineg0.803 Arginineg1.044 Histidineg0.566 Alanineg0.996 Aspartic acidg1.509 Glutamic acidg2.482 Glycineg0.901 Prolineg0.729 Serineg0.632 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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