Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13845 Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled NutrirentUnitValue Energykcal324 EnergykJ1356 Waterg50.25 Proteing21.55 Total lipid (fat)g25.71 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg10 Sodium, Namg64 Magnesium, Mgmg19 Iron, Femg2.19 Zinc, Znmg5.07 Selenium, Semcg21.2 Potassium, Kmg309 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg182 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg2.78 Vitamin B5 -Pantothenic acidmg0.35 Vitamin B6mg0.23 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.89 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.43 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.07 16:0g6.41 18:0g3.04 20:0g0 Fatty acids, total monounsaturatedg10.85 16:1 undifferentiatedg1.09 18:1 undifferentiatedg9.71 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.97 18:2 undifferentiatedg0.66 18:3 undifferentiatedg0.28 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.241 Threonineg0.941 Isoleucineg0.969 Leucineg1.704 Lysineg1.793 Methionineg0.552 Cystineg0.241 Phenylalanineg0.841 Tyrosineg0.724 Valineg1.048 Arginineg1.362 Histidineg0.738 Alanineg1.3 Aspartic acidg1.969 Glutamic acidg3.238 Glycineg1.176 Prolineg0.952 Serineg0.824 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|