Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13866
Food Description: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal184
EnergykJ770
Waterg66.62
Proteing20.56
Total lipid (fat)g10.68
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg4
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg2
Zinc, Znmg3.24
Selenium, Semcg19.7
Potassium, Kmg342
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.74
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.47
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.9
Fatty acids, total saturatedg4.2
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g2.57
18:0g1.25
20:0g0
Fatty acids, total monounsaturatedg4.62
16:1 undifferentiatedg0.55
18:1 undifferentiatedg4.06
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.23
Threonineg0.898
Isoleucineg0.924
Leucineg1.625
Lysineg1.71
Methionineg0.526
Cystineg0.23
Phenylalanineg0.802
Tyrosineg0.691
Valineg1
Arginineg1.299
Histidineg0.704
Alanineg1.24
Aspartic acidg1.878
Glutamic acidg3.088
Glycineg1.121
Prolineg0.908
Serineg0.786
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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