Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13869
Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal247
EnergykJ1033
Waterg54.97
Proteing32.76
Total lipid (fat)g11.87
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg8
Sodium, Namg43
Magnesium, Mgmg21
Iron, Femg2.67
Zinc, Znmg5.49
Selenium, Semcg33.5
Potassium, Kmg266
Copper, Cumg0.078
Fluoride, Fmcg22.4
Phosphorus, Pmg204
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.174
Vitamin B3 -Niacinmg5.726
Vitamin B5 -Pantothenic acidmg0.646
Vitamin B6mg0.43
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124.8
Fatty acids, total saturatedg4.506
4:0g0
6:0g0
8:0g0
10:0g0.026
12:0g0.026
16:0g2.81
18:0g1.293
20:0g0
Fatty acids, total monounsaturatedg5.064
16:1 undifferentiatedg0.501
18:1 undifferentiatedg4.544
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.458
18:2 undifferentiatedg0.315
18:3 undifferentiatedg0.114
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg1.309
Isoleucineg1.49
Leucineg2.606
Lysineg2.769
Methionineg0.853
Cystineg0.423
Phenylalanineg1.294
Tyrosineg1.044
Valineg1.625
Arginineg2.118
Histidineg1.046
Alanineg1.992
Aspartic acidg2.984
Glutamic acidg4.918
Glycineg1.995
Prolineg1.562
Serineg1.29
Hydroxyprolineg0.344
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/2/2024 23:10Calorie and Nutrition Chart - Search:edamame Category:All in Categories 5/2/2024 23:07Calorie and Nutrition Chart - Search:milk Category:All in Categories 5/2/2024 23:05Calorie and Nutrition Chart - Search:fat Category:All in Categories 5/2/2024 23:05Calorie and Nutrition Chart - Search:14558 Category:All in Categories 5/2/2024 22:54Calorie and Nutrition Chart - Search:cottage+cheese Category:Dairy and Egg Products

I want to Post a new feedback