Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13870
Food Description: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal218
EnergykJ911
Waterg61.6
Proteing26.41
Total lipid (fat)g11.64
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg6
Sodium, Namg35
Magnesium, Mgmg17
Iron, Femg2.16
Zinc, Znmg4.43
Selenium, Semcg27
Potassium, Kmg214
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg4.616
Vitamin B5 -Pantothenic acidmg0.521
Vitamin B6mg0.347
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.6
Fatty acids, total saturatedg4.418
4:0g0
6:0g0
8:0g0
10:0g0.025
12:0g0.025
16:0g2.755
18:0g1.268
20:0g0
Fatty acids, total monounsaturatedg4.964
16:1 undifferentiatedg0.492
18:1 undifferentiatedg4.455
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.449
18:2 undifferentiatedg0.309
18:3 undifferentiatedg0.112
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.091
Isoleucineg1.242
Leucineg2.172
Lysineg2.307
Methionineg0.711
Cystineg0.352
Phenylalanineg1.078
Tyrosineg0.87
Valineg1.354
Arginineg1.765
Histidineg0.871
Alanineg1.66
Aspartic acidg2.487
Glutamic acidg4.098
Glycineg1.662
Prolineg1.301
Serineg1.075
Hydroxyprolineg0.287
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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