Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13871
Food Description: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal198
EnergykJ829
Waterg66.32
Proteing20.71
Total lipid (fat)g12.15
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg16
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg1.84
Zinc, Znmg3.8
Selenium, Semcg25
Potassium, Kmg319
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg6.294
Vitamin B5 -Pantothenic acidmg0.605
Vitamin B6mg0.611
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.5
Fatty acids, total saturatedg4.784
4:0g0
6:0g0
8:0g0
10:0g0.039
12:0g0.027
16:0g2.919
18:0g1.428
20:0g0
Fatty acids, total monounsaturatedg5.251
16:1 undifferentiatedg0.619
18:1 undifferentiatedg4.615
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.464
18:2 undifferentiatedg0.302
18:3 undifferentiatedg0.138
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.827
Isoleucineg0.942
Leucineg1.648
Lysineg1.75
Methionineg0.539
Cystineg0.267
Phenylalanineg0.818
Tyrosineg0.66
Valineg1.028
Arginineg1.339
Histidineg0.661
Alanineg1.259
Aspartic acidg1.887
Glutamic acidg3.109
Glycineg1.261
Prolineg0.987
Serineg0.816
Hydroxyprolineg0.218
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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