Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13872
Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal254
EnergykJ1061
Waterg54.27
Proteing32.85
Total lipid (fat)g12.56
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg7
Sodium, Namg42
Magnesium, Mgmg21
Iron, Femg2.7
Zinc, Znmg5.4
Selenium, Semcg34.4
Potassium, Kmg263
Copper, Cumg0.071
Fluoride, Fmcg22.4
Phosphorus, Pmg199
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg5.939
Vitamin B5 -Pantothenic acidmg0.647
Vitamin B6mg0.432
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg125.1
Fatty acids, total saturatedg4.766
4:0g0
6:0g0
8:0g0
10:0g0.027
12:0g0.027
16:0g2.971
18:0g1.368
20:0g0
Fatty acids, total monounsaturatedg5.355
16:1 undifferentiatedg0.53
18:1 undifferentiatedg4.806
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.484
18:2 undifferentiatedg0.333
18:3 undifferentiatedg0.121
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.216
Threonineg1.312
Isoleucineg1.495
Leucineg2.613
Lysineg2.776
Methionineg0.855
Cystineg0.424
Phenylalanineg1.298
Tyrosineg1.047
Valineg1.63
Arginineg2.124
Histidineg1.048
Alanineg1.997
Aspartic acidg2.992
Glutamic acidg4.932
Glycineg2
Prolineg1.566
Serineg1.294
Hydroxyprolineg0.345
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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