Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13873
Food Description: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal223
EnergykJ935
Waterg61.09
Proteing26.05
Total lipid (fat)g12.44
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg6
Sodium, Namg34
Magnesium, Mgmg17
Iron, Femg2.15
Zinc, Znmg4.31
Selenium, Semcg27.4
Potassium, Kmg210
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg4.71
Vitamin B5 -Pantothenic acidmg0.513
Vitamin B6mg0.342
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.2
Fatty acids, total saturatedg4.721
4:0g0
6:0g0
8:0g0
10:0g0.027
12:0g0.027
16:0g2.943
18:0g1.355
20:0g0
Fatty acids, total monounsaturatedg5.304
16:1 undifferentiatedg0.525
18:1 undifferentiatedg4.76
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.479
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.178
Threonineg1.084
Isoleucineg1.235
Leucineg2.159
Lysineg2.294
Methionineg0.707
Cystineg0.35
Phenylalanineg1.072
Tyrosineg0.865
Valineg1.346
Arginineg1.755
Histidineg0.866
Alanineg1.65
Aspartic acidg2.472
Glutamic acidg4.074
Glycineg1.653
Prolineg1.294
Serineg1.069
Hydroxyprolineg0.285
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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