Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13875
Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal240
EnergykJ1006
Waterg55.67
Proteing32.67
Total lipid (fat)g11.19
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg8
Sodium, Namg43
Magnesium, Mgmg22
Iron, Femg2.64
Zinc, Znmg5.58
Selenium, Semcg32.6
Potassium, Kmg269
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.164
Vitamin B3 -Niacinmg5.512
Vitamin B5 -Pantothenic acidmg0.645
Vitamin B6mg0.429
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124.4
Fatty acids, total saturatedg4.247
4:0g0
6:0g0
8:0g0
10:0g0.024
12:0g0.024
16:0g2.648
18:0g1.219
20:0g0
Fatty acids, total monounsaturatedg4.772
16:1 undifferentiatedg0.473
18:1 undifferentiatedg4.283
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.431
18:2 undifferentiatedg0.297
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg1.178
Isoleucineg1.342
Leucineg2.346
Lysineg2.492
Methionineg0.768
Cystineg0.381
Phenylalanineg1.165
Tyrosineg0.94
Valineg1.463
Arginineg1.907
Histidineg0.941
Alanineg1.793
Aspartic acidg2.686
Glutamic acidg4.427
Glycineg1.796
Prolineg1.406
Serineg1.162
Hydroxyprolineg0.31
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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