Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13876
Food Description: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal212
EnergykJ888
Waterg62.1
Proteing26.77
Total lipid (fat)g10.85
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg7
Sodium, Namg35
Magnesium, Mgmg18
Iron, Femg2.16
Zinc, Znmg4.56
Selenium, Semcg26.6
Potassium, Kmg219
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg4.517
Vitamin B5 -Pantothenic acidmg0.528
Vitamin B6mg0.352
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102
Fatty acids, total saturatedg4.116
4:0g0
6:0g0
8:0g0
10:0g0.023
12:0g0.023
16:0g2.566
18:0g1.181
20:0g0
Fatty acids, total monounsaturatedg4.625
16:1 undifferentiatedg0.458
18:1 undifferentiatedg4.15
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.418
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0.105
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg1.091
Isoleucineg1.243
Leucineg2.173
Lysineg2.309
Methionineg0.711
Cystineg0.353
Phenylalanineg1.079
Tyrosineg0.871
Valineg1.355
Arginineg1.767
Histidineg0.872
Alanineg1.661
Aspartic acidg2.489
Glutamic acidg4.101
Glycineg1.664
Prolineg1.302
Serineg1.076
Hydroxyprolineg0.287
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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