Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13891 Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw NutrirentUnitValue Energykcal166 EnergykJ693 Waterg69.04 Proteing22.06 Total lipid (fat)g7.93 Cholesterolmg40 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg21 Sodium, Namg60 Magnesium, Mgmg24 Iron, Femg1.85 Zinc, Znmg4.08 Selenium, Semcg26.5 Potassium, Kmg349 Copper, Cumg0.097 Fluoride, Fmcg0 Phosphorus, Pmg212 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg0.087 Vitamin B2 -Riboflavinmg0.135 Vitamin B3 -Niacinmg6.589 Vitamin B5 -Pantothenic acidmg0.634 Vitamin B6mg0.653 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg1.59 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.1 Fatty acids, total saturatedg3.123 4:0g0 6:0g0 8:0g0 10:0g0.025 12:0g0.017 16:0g1.906 18:0g0.932 20:0g0 Fatty acids, total monounsaturatedg3.428 16:1 undifferentiatedg0.404 18:1 undifferentiatedg3.013 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.303 18:2 undifferentiatedg0.197 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.016 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.881 Isoleucineg1.004 Leucineg1.755 Lysineg1.864 Methionineg0.574 Cystineg0.285 Phenylalanineg0.871 Tyrosineg0.703 Valineg1.094 Arginineg1.426 Histidineg0.704 Alanineg1.341 Aspartic acidg2.009 Glutamic acidg3.311 Glycineg1.343 Prolineg1.052 Serineg0.869 Hydroxyprolineg0.232 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|