Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13897 Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried NutrirentUnitValue Energykcal266 EnergykJ1113 Waterg52.36 Proteing32.99 Total lipid (fat)g13.83 Cholesterolmg97 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.45 Calcium, Camg6 Sodium, Namg68 Magnesium, Mgmg33 Iron, Femg2.97 Zinc, Znmg4.35 Selenium, Semcg32 Potassium, Kmg480 Copper, Cumg0.124 Fluoride, Fmcg0 Phosphorus, Pmg274 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU9 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.26 Vitamin B3 -Niacinmg5.15 Vitamin B5 -Pantothenic acidmg0.43 Vitamin B6mg0.57 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg3.28 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg125.6 Fatty acids, total saturatedg4.64 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.02 16:0g2.84 18:0g1.34 20:0g0 Fatty acids, total monounsaturatedg5.18 16:1 undifferentiatedg0.44 18:1 undifferentiatedg4.67 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.72 18:2 undifferentiatedg1.26 18:3 undifferentiatedg0.23 18:4g0 20:4 undifferentiatedg0.21 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.37 Threonineg1.441 Isoleucineg1.483 Leucineg2.608 Lysineg2.745 Methionineg0.845 Cystineg0.37 Phenylalanineg1.288 Tyrosineg1.109 Valineg1.605 Arginineg2.085 Histidineg1.13 Alanineg1.99 Aspartic acidg3.014 Glutamic acidg4.957 Glycineg1.8 Prolineg1.457 Serineg1.262 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|