Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13917 Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw NutrirentUnitValue Energykcal247 EnergykJ1036 Waterg61.52 Proteing19.61 Total lipid (fat)g18.16 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg23 Sodium, Namg50 Magnesium, Mgmg20 Iron, Femg1.42 Zinc, Znmg3.41 Selenium, Semcg22 Potassium, Kmg302 Copper, Cumg0.067 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.095 Vitamin B3 -Niacinmg5.782 Vitamin B5 -Pantothenic acidmg0.56 Vitamin B6mg0.535 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg1.01 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg81.9 Fatty acids, total saturatedg7.327 4:0g0 6:0g0 8:0g0 10:0g0.058 12:0g0.039 16:0g4.411 18:0g2.244 20:0g0 Fatty acids, total monounsaturatedg7.774 16:1 undifferentiatedg0.885 18:1 undifferentiatedg6.863 20:1g0.026 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.691 18:2 undifferentiatedg0.444 18:3 undifferentiatedg0.217 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.129 Threonineg0.783 Isoleucineg0.892 Leucineg1.56 Lysineg1.657 Methionineg0.511 Cystineg0.253 Phenylalanineg0.774 Tyrosineg0.625 Valineg0.973 Arginineg1.268 Histidineg0.626 Alanineg1.192 Aspartic acidg1.786 Glutamic acidg2.943 Glycineg1.194 Prolineg0.935 Serineg0.772 Hydroxyprolineg0.189 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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