Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13955
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg61.82
Proteing25.66
Total lipid (fat)g12.36
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg17
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg1.7
Zinc, Znmg4.52
Selenium, Semcg27.3
Potassium, Kmg308
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg6.959
Vitamin B5 -Pantothenic acidmg0.505
Vitamin B6mg0.511
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.7
Fatty acids, total saturatedg4.546
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.017
16:0g2.888
18:0g1.36
20:0g0
Fatty acids, total monounsaturatedg6.121
16:1 undifferentiatedg0.394
18:1 undifferentiatedg5.723
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.406
18:2 undifferentiatedg0.304
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.169
Threonineg1.025
Isoleucineg1.167
Leucineg2.041
Lysineg2.169
Methionineg0.668
Cystineg0.331
Phenylalanineg1.014
Tyrosineg0.818
Valineg1.273
Arginineg1.659
Histidineg0.819
Alanineg1.56
Aspartic acidg2.337
Glutamic acidg3.852
Glycineg1.562
Prolineg1.223
Serineg1.011
Hydroxyprolineg0.27
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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