Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13971
Food Description: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal145
EnergykJ608
Waterg71.99
Proteing21.22
Total lipid (fat)g6.06
Cholesterolmg30
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg24
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.54
Zinc, Znmg3.6
Selenium, Semcg24.5
Potassium, Kmg326
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.671
Vitamin B5 -Pantothenic acidmg0.601
Vitamin B6mg0.586
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.6
Fatty acids, total saturatedg2.514
4:0g0
6:0g0
8:0g0
10:0g0.011
12:0g0.011
16:0g1.585
18:0g0.724
20:0g0
Fatty acids, total monounsaturatedg2.469
16:1 undifferentiatedg0.251
18:1 undifferentiatedg2.212
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.234
18:2 undifferentiatedg0.143
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.848
Isoleucineg0.965
Leucineg1.688
Lysineg1.793
Methionineg0.553
Cystineg0.274
Phenylalanineg0.838
Tyrosineg0.676
Valineg1.053
Arginineg1.372
Histidineg0.677
Alanineg1.29
Aspartic acidg1.933
Glutamic acidg3.186
Glycineg1.292
Prolineg1.012
Serineg0.836
Hydroxyprolineg0.223
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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