Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13977
Food Description: Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal205
EnergykJ856
Waterg61.77
Proteing26.66
Total lipid (fat)g10.06
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg11
Sodium, Namg76
Magnesium, Mgmg24
Iron, Femg2.83
Zinc, Znmg7.43
Selenium, Semcg19.9
Potassium, Kmg295
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg3.82
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.327
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.5
Fatty acids, total saturatedg3.85
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.28
18:0g1.29
20:0g0.02
Fatty acids, total monounsaturatedg5.22
16:1 undifferentiatedg0.3
18:1 undifferentiatedg4.83
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.36
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.288
Threonineg1.232
Isoleucineg1.377
Leucineg2.357
Lysineg2.502
Methionineg0.756
Cystineg0.286
Phenylalanineg1.156
Tyrosineg0.977
Valineg1.442
Arginineg1.796
Histidineg0.859
Alanineg1.611
Aspartic acidg2.658
Glutamic acidg4.274
Glycineg1.267
Prolineg1.127
Serineg1.07
Hydroxyprolineg0.123
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/5/2024 06:16Calorie and Nutrition Chart - Search:chicken+soup Category:All in Categories 5/5/2024 06:15Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 5/5/2024 06:15Calorie and Nutrition Chart - Search:Chicken Category:Restaurant Foods 5/5/2024 06:13Calorie and Nutrition Chart - Search:wild salmon Category: 5/5/2024 06:11Calorie and Nutrition Chart - Search:taco salad Category:Fast Foods

I want to Post a new feedback