Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Shake, fast food, vanilla -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:14347
Food Description: Shake, fast food, vanilla

NutrirentUnitValue
Energykcal148
EnergykJ620
Waterg69.65
Proteing3.37
Total lipid (fat)g6.52
Cholesterolmg23
Carbohydrate, by differenceg19.59
Sugars, totalg13.63
Fiber, total dietaryg0.9
Ashg0.86
Calcium, Camg115
Sodium, Namg81
Magnesium, Mgmg13
Iron, Femg0.46
Zinc, Znmg0.57
Selenium, Semcg3.2
Potassium, Kmg166
Copper, Cumg0.103
Fluoride, Fmcg14
Phosphorus, Pmg98
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.66
Vitamin B3 -Niacinmg0.213
Vitamin B5 -Pantothenic acidmg0.562
Vitamin B6mg0.06
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.22
Vitamin A, IUIU304
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27.3
Fatty acids, total saturatedg3.962
4:0g0.198
6:0g0.152
8:0g0.066
10:0g0.154
12:0g0.174
16:0g1.724
18:0g0.795
20:0g0.007
Fatty acids, total monounsaturatedg1.785
16:1 undifferentiatedg0.116
18:1 undifferentiatedg1.607
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.316
18:2 undifferentiatedg0.261
18:3 undifferentiatedg0.029
18:4g0.012
20:4 undifferentiatedg0.007
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.152
Isoleucineg0.158
Leucineg0.354
Lysineg0.268
Methionineg0.095
Cystineg0.038
Phenylalanineg0.169
Tyrosineg0.123
Valineg0.194
Arginineg0.105
Histidineg0.09
Alanineg0.127
Aspartic acidg0.318
Glutamic acidg0.841
Glycineg0.074
Prolineg0.393
Serineg0.228
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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