Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15003 Food Description: Fish, bass, fresh water, mixed species, raw NutrirentUnitValue Energykcal114 EnergykJ477 Waterg75.66 Proteing18.86 Total lipid (fat)g3.69 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.52 Calcium, Camg80 Sodium, Namg70 Magnesium, Mgmg30 Iron, Femg1.49 Zinc, Znmg0.65 Selenium, Semcg12.6 Potassium, Kmg356 Copper, Cumg0.093 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg0.889 Vitamin C, total ascorbic acidmg2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.075 Vitamin B2 -Riboflavinmg0.074 Vitamin B3 -Niacinmg1.25 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.12 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg2 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE30 Retinolmcg30 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.78 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.593 18:0g0.1 20:0g0 Fatty acids, total monounsaturatedg1.431 16:1 undifferentiatedg0.382 18:1 undifferentiatedg0.991 20:1g0.057 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.062 18:2 undifferentiatedg0.087 18:3 undifferentiatedg0.111 18:4g0.039 20:4 undifferentiatedg0.144 20:5 n-3 (EPA)g0.238 22:5 n-3 (DPA)g0.084 22:6 n-3 (DHA)g0.357 Tryptophang0.211 Threonineg0.827 Isoleucineg0.869 Leucineg1.533 Lysineg1.732 Methionineg0.558 Cystineg0.202 Phenylalanineg0.736 Tyrosineg0.637 Valineg0.971 Arginineg1.128 Histidineg0.555 Alanineg1.14 Aspartic acidg1.931 Glutamic acidg2.815 Glycineg0.905 Prolineg0.667 Serineg0.769 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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