Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, bass, striped, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15004
Food Description: Fish, bass, striped, raw

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg79.22
Proteing17.73
Total lipid (fat)g2.33
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg15
Sodium, Namg69
Magnesium, Mgmg40
Iron, Femg0.84
Zinc, Znmg0.4
Selenium, Semcg36.5
Potassium, Kmg256
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.82
Vitamin A, IUIU90
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.507
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.379
18:0g0.086
20:0g0
Fatty acids, total monounsaturatedg0.66
16:1 undifferentiatedg0.151
18:1 undifferentiatedg0.448
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.784
18:2 undifferentiatedg0.015
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.169
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.585
Tryptophang0.199
Threonineg0.777
Isoleucineg0.817
Leucineg1.441
Lysineg1.628
Methionineg0.525
Cystineg0.19
Phenylalanineg0.692
Tyrosineg0.599
Valineg0.914
Arginineg1.061
Histidineg0.522
Alanineg1.072
Aspartic acidg1.816
Glutamic acidg2.647
Glycineg0.851
Prolineg0.627
Serineg0.723
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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