Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cod, Atlantic, dried and salted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15018
Food Description: Fish, cod, Atlantic, dried and salted

NutrirentUnitValue
Energykcal290
EnergykJ1212
Waterg16.14
Proteing62.82
Total lipid (fat)g2.37
Cholesterolmg152
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg18.67
Calcium, Camg160
Sodium, Namg7027
Magnesium, Mgmg133
Iron, Femg2.5
Zinc, Znmg1.59
Selenium, Semcg147.8
Potassium, Kmg1458
Copper, Cumg0.176
Fluoride, Fmcg0
Phosphorus, Pmg950
Manganese, Mnmg0.05
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU161
Vitamin E (alpha-tocopherol)mg2.84
Vitamin B1 - thiaminemg0.268
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg7.5
Vitamin B5 -Pantothenic acidmg1.675
Vitamin B6mg0.864
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg10
Vitamin A, IUIU140
Vitamin A, RAEmcg_RAE42
Retinolmcg42
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg291.3
Fatty acids, total saturatedg0.462
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.321
18:0g0.106
20:0g0
Fatty acids, total monounsaturatedg0.342
16:1 undifferentiatedg0.056
18:1 undifferentiatedg0.215
20:1g0.053
22:1 undifferentiatedg0.011
Fatty acids, total polyunsaturatedg0.804
18:2 undifferentiatedg0.018
18:3 undifferentiatedg0.004
18:4g0.004
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0.011
22:5 n-3 (DPA)g0.035
22:6 n-3 (DHA)g0.423
Tryptophang0.704
Threonineg2.754
Isoleucineg2.895
Leucineg5.106
Lysineg5.769
Methionineg1.859
Cystineg0.673
Phenylalanineg2.452
Tyrosineg2.121
Valineg3.236
Arginineg3.759
Histidineg1.849
Alanineg3.799
Aspartic acidg6.433
Glutamic acidg9.378
Glycineg3.015
Prolineg2.221
Serineg2.563
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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