Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15032 Food Description: Fish, grouper, mixed species, cooked, dry heat NutrirentUnitValue Energykcal118 EnergykJ494 Waterg73.36 Proteing24.84 Total lipid (fat)g1.3 Cholesterolmg47 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.41 Calcium, Camg21 Sodium, Namg53 Magnesium, Mgmg37 Iron, Femg1.14 Zinc, Znmg0.51 Selenium, Semcg46.8 Potassium, Kmg475 Copper, Cumg0.045 Fluoride, Fmcg0 Phosphorus, Pmg143 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.081 Vitamin B2 -Riboflavinmg0.006 Vitamin B3 -Niacinmg0.381 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.35 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.69 Vitamin A, IUIU165 Vitamin A, RAEmcg_RAE50 Retinolmcg50 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.299 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.14 18:0g0.059 20:0g0 Fatty acids, total monounsaturatedg0.268 16:1 undifferentiatedg0.026 18:1 undifferentiatedg0.086 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.403 18:2 undifferentiatedg0.018 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.057 20:5 n-3 (EPA)g0.035 22:5 n-3 (DPA)g0.017 22:6 n-3 (DHA)g0.213 Tryptophang0.278 Threonineg1.089 Isoleucineg1.145 Leucineg2.019 Lysineg2.282 Methionineg0.735 Cystineg0.266 Phenylalanineg0.97 Tyrosineg0.839 Valineg1.28 Arginineg1.487 Histidineg0.731 Alanineg1.503 Aspartic acidg2.544 Glutamic acidg3.709 Glycineg1.193 Prolineg0.878 Serineg1.014 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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