Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15036 Food Description: Fish, halibut, Atlantic and Pacific, raw NutrirentUnitValue Energykcal110 EnergykJ460 Waterg77.92 Proteing20.81 Total lipid (fat)g2.29 Cholesterolmg32 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.36 Calcium, Camg47 Sodium, Namg54 Magnesium, Mgmg83 Iron, Femg0.84 Zinc, Znmg0.42 Selenium, Semcg36.5 Potassium, Kmg450 Copper, Cumg0.027 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU229 Vitamin E (alpha-tocopherol)mg0.85 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.075 Vitamin B3 -Niacinmg5.848 Vitamin B5 -Pantothenic acidmg0.329 Vitamin B6mg0.344 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg1.18 Vitamin A, IUIU157 Vitamin A, RAEmcg_RAE47 Retinolmcg47 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg61.8 Fatty acids, total saturatedg0.325 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.212 18:0g0.049 20:0g0 Fatty acids, total monounsaturatedg0.75 16:1 undifferentiatedg0.163 18:1 undifferentiatedg0.361 20:1g0.124 22:1 undifferentiatedg0.102 Fatty acids, total polyunsaturatedg0.73 18:2 undifferentiatedg0.03 18:3 undifferentiatedg0.065 18:4g0.039 20:4 undifferentiatedg0.139 20:5 n-3 (EPA)g0.071 22:5 n-3 (DPA)g0.094 22:6 n-3 (DHA)g0.292 Tryptophang0.233 Threonineg0.912 Isoleucineg0.959 Leucineg1.692 Lysineg1.911 Methionineg0.616 Cystineg0.223 Phenylalanineg0.813 Tyrosineg0.703 Valineg1.072 Arginineg1.245 Histidineg0.613 Alanineg1.259 Aspartic acidg2.131 Glutamic acidg3.107 Glycineg0.999 Prolineg0.736 Serineg0.849 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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