Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, Pacific and jack, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15050
Food Description: Fish, mackerel, Pacific and jack, mixed species, raw

NutrirentUnitValue
Energykcal158
EnergykJ661
Waterg70.15
Proteing20.07
Total lipid (fat)g7.89
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.62
Calcium, Camg23
Sodium, Namg86
Magnesium, Mgmg28
Iron, Femg1.16
Zinc, Znmg0.67
Selenium, Semcg36.5
Potassium, Kmg406
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg2
Vitamin DIU366
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.111
Vitamin B2 -Riboflavinmg0.421
Vitamin B3 -Niacinmg8.32
Vitamin B5 -Pantothenic acidmg0.316
Vitamin B6mg0.33
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg4.4
Vitamin A, IUIU62
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.9
Fatty acids, total saturatedg2.247
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g1.389
18:0g0.441
20:0g0
Fatty acids, total monounsaturatedg2.629
16:1 undifferentiatedg0.47
18:1 undifferentiatedg1.328
20:1g0.325
22:1 undifferentiatedg0.485
Fatty acids, total polyunsaturatedg1.94
18:2 undifferentiatedg0.116
18:3 undifferentiatedg0.05
18:4g0.125
20:4 undifferentiatedg0.081
20:5 n-3 (EPA)g0.509
22:5 n-3 (DPA)g0.123
22:6 n-3 (DHA)g0.932
Tryptophang0.225
Threonineg0.88
Isoleucineg0.925
Leucineg1.631
Lysineg1.843
Methionineg0.594
Cystineg0.215
Phenylalanineg0.783
Tyrosineg0.678
Valineg1.034
Arginineg1.201
Histidineg0.591
Alanineg1.214
Aspartic acidg2.055
Glutamic acidg2.996
Glycineg0.963
Prolineg0.71
Serineg0.819
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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