Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, spanish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15051
Food Description: Fish, mackerel, spanish, raw

NutrirentUnitValue
Energykcal139
EnergykJ582
Waterg71.67
Proteing19.29
Total lipid (fat)g6.3
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg11
Sodium, Namg59
Magnesium, Mgmg33
Iron, Femg0.44
Zinc, Znmg0.49
Selenium, Semcg36.5
Potassium, Kmg446
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU292
Vitamin E (alpha-tocopherol)mg0.69
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.3
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.4
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.4
Vitamin A, IUIU130
Vitamin A, RAEmcg_RAE39
Retinolmcg39
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg50.5
Fatty acids, total saturatedg1.828
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.239
18:0g0.416
20:0g0
Fatty acids, total monounsaturatedg1.53
16:1 undifferentiatedg0.291
18:1 undifferentiatedg1.117
20:1g0.072
22:1 undifferentiatedg0.05
Fatty acids, total polyunsaturatedg1.739
18:2 undifferentiatedg0.097
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0.166
20:5 n-3 (EPA)g0.329
22:5 n-3 (DPA)g0.101
22:6 n-3 (DHA)g1.012
Tryptophang0.216
Threonineg0.846
Isoleucineg0.889
Leucineg1.568
Lysineg1.771
Methionineg0.571
Cystineg0.207
Phenylalanineg0.753
Tyrosineg0.651
Valineg0.994
Arginineg1.154
Histidineg0.568
Alanineg1.167
Aspartic acidg1.975
Glutamic acidg2.879
Glycineg0.926
Prolineg0.682
Serineg0.787
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 13:53Calorie and Nutrition Chart - Search:bread Category:All in Categories 4/26/2024 13:52Calorie and Nutrition Chart - Search:raw+apple Category:All in Categories 4/26/2024 13:49Calorie and Nutrition Chart - Search:pasta Category:All in Categories 4/26/2024 13:49Calorie and Nutrition Chart - Search:sweet+potato Category:All in Categories 4/26/2024 13:47Calorie and Nutrition Chart - Search:egg Category:All in Categories

I want to Post a new feedback