Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, perch, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15061
Food Description: Fish, perch, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg73.25
Proteing24.86
Total lipid (fat)g1.18
Cholesterolmg115
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.59
Calcium, Camg102
Sodium, Namg79
Magnesium, Mgmg38
Iron, Femg1.16
Zinc, Znmg1.43
Selenium, Semcg16.1
Potassium, Kmg344
Copper, Cumg0.192
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg0.9
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg1.9
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.14
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.2
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.237
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.179
18:0g0.04
20:0g0
Fatty acids, total monounsaturatedg0.195
16:1 undifferentiatedg0.073
18:1 undifferentiatedg0.09
20:1g0.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.472
18:2 undifferentiatedg0.014
18:3 undifferentiatedg0.015
18:4g0.01
20:4 undifferentiatedg0.067
20:5 n-3 (EPA)g0.101
22:5 n-3 (DPA)g0.036
22:6 n-3 (DHA)g0.223
Tryptophang0.278
Threonineg1.09
Isoleucineg1.145
Leucineg2.02
Lysineg2.283
Methionineg0.736
Cystineg0.266
Phenylalanineg0.97
Tyrosineg0.839
Valineg1.281
Arginineg1.487
Histidineg0.732
Alanineg1.503
Aspartic acidg2.545
Glutamic acidg3.711
Glycineg1.193
Prolineg0.879
Serineg1.014
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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