Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, pollock, walleye, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15066
Food Description: Fish, pollock, walleye, raw

NutrirentUnitValue
Energykcal81
EnergykJ339
Waterg81.56
Proteing17.18
Total lipid (fat)g0.8
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg5
Sodium, Namg99
Magnesium, Mgmg57
Iron, Femg0.23
Zinc, Znmg0.44
Selenium, Semcg21.9
Potassium, Kmg326
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg376
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg1.29
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.06
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg3.1
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.164
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.123
18:0g0.028
20:0g0
Fatty acids, total monounsaturatedg0.125
16:1 undifferentiatedg0.011
18:1 undifferentiatedg0.092
20:1g0.018
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg0.412
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0.011
20:5 n-3 (EPA)g0.15
22:5 n-3 (DPA)g0.011
22:6 n-3 (DHA)g0.222
Tryptophang0.192
Threonineg0.753
Isoleucineg0.792
Leucineg1.396
Lysineg1.578
Methionineg0.509
Cystineg0.184
Phenylalanineg0.671
Tyrosineg0.58
Valineg0.885
Arginineg1.028
Histidineg0.506
Alanineg1.039
Aspartic acidg1.759
Glutamic acidg2.565
Glycineg0.825
Prolineg0.608
Serineg0.701
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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