Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15068 Food Description: Fish, pompano, florida, raw NutrirentUnitValue Energykcal164 EnergykJ686 Waterg71.12 Proteing18.48 Total lipid (fat)g9.47 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg22 Sodium, Namg65 Magnesium, Mgmg27 Iron, Femg0.6 Zinc, Znmg0.72 Selenium, Semcg36.5 Potassium, Kmg381 Copper, Cumg0.038 Fluoride, Fmcg0 Phosphorus, Pmg195 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU439 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.56 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg3 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.2 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1.3 Vitamin A, IUIU132 Vitamin A, RAEmcg_RAE40 Retinolmcg40 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg51.5 Fatty acids, total saturatedg3.509 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.217 18:0g0.824 20:0g0 Fatty acids, total monounsaturatedg2.586 16:1 undifferentiatedg0.563 18:1 undifferentiatedg2.023 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.137 18:2 undifferentiatedg0.121 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.246 20:5 n-3 (EPA)g0.175 22:5 n-3 (DPA)g0.202 22:6 n-3 (DHA)g0.393 Tryptophang0.207 Threonineg0.81 Isoleucineg0.851 Leucineg1.502 Lysineg1.697 Methionineg0.547 Cystineg0.198 Phenylalanineg0.721 Tyrosineg0.624 Valineg0.952 Arginineg1.106 Histidineg0.544 Alanineg1.117 Aspartic acidg1.892 Glutamic acidg2.758 Glycineg0.887 Prolineg0.653 Serineg0.754 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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