Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15072 Food Description: Fish, roe, mixed species, raw NutrirentUnitValue Energykcal143 EnergykJ599 Waterg67.73 Proteing22.32 Total lipid (fat)g6.42 Cholesterolmg374 Carbohydrate, by differenceg1.5 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.37 Calcium, Camg22 Sodium, Namg91 Magnesium, Mgmg20 Iron, Femg0.6 Zinc, Znmg1 Selenium, Semcg40.3 Potassium, Kmg221 Copper, Cumg0.1 Fluoride, Fmcg0 Phosphorus, Pmg402 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg16 Vitamin DIU484 Vitamin E (alpha-tocopherol)mg7 Vitamin B1 - thiaminemg0.24 Vitamin B2 -Riboflavinmg0.74 Vitamin B3 -Niacinmg1.8 Vitamin B5 -Pantothenic acidmg1 Vitamin B6mg0.16 Folate, totalmcg80 Folic acidmcg0 Folate, foodmcg80 Folate, DFEmcg_DFE80 Vitamin B12mcg10 Vitamin A, IUIU299 Vitamin A, RAEmcg_RAE90 Retinolmcg90 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg214 Choline, totalmg335.4 Fatty acids, total saturatedg1.456 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.275 18:0g0.105 20:0g0 Fatty acids, total monounsaturatedg1.661 16:1 undifferentiatedg0.374 18:1 undifferentiatedg1.135 20:1g0.111 22:1 undifferentiatedg0.041 Fatty acids, total polyunsaturatedg2.656 18:2 undifferentiatedg0.029 18:3 undifferentiatedg0.006 18:4g0.012 20:4 undifferentiatedg0.181 20:5 n-3 (EPA)g0.983 22:5 n-3 (DPA)g0.082 22:6 n-3 (DHA)g1.363 Tryptophang0.293 Threonineg1.017 Isoleucineg1.142 Leucineg1.956 Lysineg1.699 Methionineg0.553 Cystineg0.389 Phenylalanineg1.092 Tyrosineg1.121 Valineg1.307 Arginineg1.278 Histidineg0.607 Alanineg1.428 Aspartic acidg1.789 Glutamic acidg2.67 Glycineg0.65 Prolineg1.189 Serineg0.975 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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