Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15081 Food Description: Fish, salmon, coho, wild, raw NutrirentUnitValue Energykcal146 EnergykJ611 Waterg72.66 Proteing21.62 Total lipid (fat)g5.93 Cholesterolmg45 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.21 Calcium, Camg36 Sodium, Namg46 Magnesium, Mgmg31 Iron, Femg0.56 Zinc, Znmg0.41 Selenium, Semcg36.5 Potassium, Kmg423 Copper, Cumg0.051 Fluoride, Fmcg0 Phosphorus, Pmg262 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg1 Vitamin DIU361 Vitamin E (alpha-tocopherol)mg0.73 Vitamin B1 - thiaminemg0.113 Vitamin B2 -Riboflavinmg0.14 Vitamin B3 -Niacinmg7.23 Vitamin B5 -Pantothenic acidmg0.823 Vitamin B6mg0.549 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg4.17 Vitamin A, IUIU135 Vitamin A, RAEmcg_RAE40 Retinolmcg40 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg109.4 Fatty acids, total saturatedg1.26 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.751 18:0g0.207 20:0g0 Fatty acids, total monounsaturatedg2.134 16:1 undifferentiatedg0.506 18:1 undifferentiatedg1.204 20:1g0.25 22:1 undifferentiatedg0.146 Fatty acids, total polyunsaturatedg1.992 18:2 undifferentiatedg0.206 18:3 undifferentiatedg0.157 18:4g0.119 20:4 undifferentiatedg0.133 20:5 n-3 (EPA)g0.429 22:5 n-3 (DPA)g0.232 22:6 n-3 (DHA)g0.656 Tryptophang0.242 Threonineg0.948 Isoleucineg0.996 Leucineg1.757 Lysineg1.985 Methionineg0.64 Cystineg0.232 Phenylalanineg0.844 Tyrosineg0.73 Valineg1.114 Arginineg1.294 Histidineg0.636 Alanineg1.307 Aspartic acidg2.214 Glutamic acidg3.227 Glycineg1.038 Prolineg0.764 Serineg0.882 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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