Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15086 Food Description: Fish, salmon, sockeye, cooked, dry heat NutrirentUnitValue Energykcal216 EnergykJ902 Waterg61.84 Proteing27.31 Total lipid (fat)g10.97 Cholesterolmg87 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.37 Calcium, Camg7 Sodium, Namg66 Magnesium, Mgmg31 Iron, Femg0.55 Zinc, Znmg0.51 Selenium, Semcg37.8 Potassium, Kmg375 Copper, Cumg0.067 Fluoride, Fmcg0 Phosphorus, Pmg276 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU934 Vitamin E (alpha-tocopherol)mg0.81 Vitamin B1 - thiaminemg0.215 Vitamin B2 -Riboflavinmg0.171 Vitamin B3 -Niacinmg6.67 Vitamin B5 -Pantothenic acidmg0.7 Vitamin B6mg0.219 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg5.8 Vitamin A, IUIU210 Vitamin A, RAEmcg_RAE63 Retinolmcg63 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65.5 Fatty acids, total saturatedg1.917 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.005 18:0g0.158 20:0g0 Fatty acids, total monounsaturatedg5.29 16:1 undifferentiatedg0.321 18:1 undifferentiatedg1.338 20:1g0.922 22:1 undifferentiatedg0.664 Fatty acids, total polyunsaturatedg2.409 18:2 undifferentiatedg0.113 18:3 undifferentiatedg0.062 18:4g0.131 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0.53 22:5 n-3 (DPA)g0.132 22:6 n-3 (DHA)g0.7 Tryptophang0.306 Threonineg1.197 Isoleucineg1.258 Leucineg2.219 Lysineg2.508 Methionineg0.808 Cystineg0.293 Phenylalanineg1.066 Tyrosineg0.922 Valineg1.407 Arginineg1.634 Histidineg0.804 Alanineg1.651 Aspartic acidg2.796 Glutamic acidg4.076 Glycineg1.311 Prolineg0.966 Serineg1.114 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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