Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15090 Food Description: Fish, scup, raw NutrirentUnitValue Energykcal105 EnergykJ439 Waterg75.37 Proteing18.88 Total lipid (fat)g2.73 Cholesterolmg52 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.21 Calcium, Camg40 Sodium, Namg42 Magnesium, Mgmg23 Iron, Femg0.53 Zinc, Znmg0.48 Selenium, Semcg36.5 Potassium, Kmg287 Copper, Cumg0.051 Fluoride, Fmcg0 Phosphorus, Pmg185 Manganese, Mnmg0.035 Vitamin C, total ascorbic acidmg0 Vitamin DIU47 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg4.1 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.3 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1.4 Vitamin A, IUIU90 Vitamin A, RAEmcg_RAE27 Retinolmcg27 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.64 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.56 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.03 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.211 Threonineg0.827 Isoleucineg0.87 Leucineg1.534 Lysineg1.733 Methionineg0.559 Cystineg0.202 Phenylalanineg0.737 Tyrosineg0.637 Valineg0.972 Arginineg1.129 Histidineg0.556 Alanineg1.142 Aspartic acidg1.933 Glutamic acidg2.818 Glycineg0.906 Prolineg0.667 Serineg0.77 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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