Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15092 Food Description: Fish, sea bass, mixed species, cooked, dry heat NutrirentUnitValue Energykcal124 EnergykJ519 Waterg72.14 Proteing23.63 Total lipid (fat)g2.56 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.4 Calcium, Camg13 Sodium, Namg87 Magnesium, Mgmg53 Iron, Femg0.37 Zinc, Znmg0.52 Selenium, Semcg46.8 Potassium, Kmg328 Copper, Cumg0.024 Fluoride, Fmcg0 Phosphorus, Pmg248 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.15 Vitamin B3 -Niacinmg1.9 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.46 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.3 Vitamin A, IUIU213 Vitamin A, RAEmcg_RAE64 Retinolmcg64 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.655 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.413 18:0g0.177 20:0g0 Fatty acids, total monounsaturatedg0.544 16:1 undifferentiatedg0.167 18:1 undifferentiatedg0.377 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.953 18:2 undifferentiatedg0.031 18:3 undifferentiatedg0 18:4g0.059 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.206 22:5 n-3 (DPA)g0.097 22:6 n-3 (DHA)g0.556 Tryptophang0.265 Threonineg1.036 Isoleucineg1.089 Leucineg1.921 Lysineg2.17 Methionineg0.699 Cystineg0.253 Phenylalanineg0.923 Tyrosineg0.798 Valineg1.217 Arginineg1.414 Histidineg0.696 Alanineg1.429 Aspartic acidg2.42 Glutamic acidg3.528 Glycineg1.134 Prolineg0.836 Serineg0.964 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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