Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15095 Food Description: Fish, shark, mixed species, raw NutrirentUnitValue Energykcal130 EnergykJ544 Waterg73.58 Proteing20.98 Total lipid (fat)g4.51 Cholesterolmg51 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.39 Calcium, Camg34 Sodium, Namg79 Magnesium, Mgmg49 Iron, Femg0.84 Zinc, Znmg0.43 Selenium, Semcg36.5 Potassium, Kmg160 Copper, Cumg0.033 Fluoride, Fmcg0 Phosphorus, Pmg210 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU24 Vitamin E (alpha-tocopherol)mg1 Vitamin B1 - thiaminemg0.042 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg2.938 Vitamin B5 -Pantothenic acidmg0.695 Vitamin B6mg0.4 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg1.49 Vitamin A, IUIU233 Vitamin A, RAEmcg_RAE70 Retinolmcg70 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.925 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.726 18:0g0.117 20:0g0 Fatty acids, total monounsaturatedg1.808 16:1 undifferentiatedg0.253 18:1 undifferentiatedg0.979 20:1g0.266 22:1 undifferentiatedg0.31 Fatty acids, total polyunsaturatedg1.195 18:2 undifferentiatedg0.076 18:3 undifferentiatedg0.028 18:4g0.031 20:4 undifferentiatedg0.108 20:5 n-3 (EPA)g0.316 22:5 n-3 (DPA)g0.109 22:6 n-3 (DHA)g0.527 Tryptophang0.235 Threonineg0.92 Isoleucineg0.967 Leucineg1.705 Lysineg1.926 Methionineg0.621 Cystineg0.225 Phenylalanineg0.819 Tyrosineg0.708 Valineg1.081 Arginineg1.255 Histidineg0.618 Alanineg1.269 Aspartic acidg2.148 Glutamic acidg3.131 Glycineg1.007 Prolineg0.742 Serineg0.856 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|