Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15107 Food Description: Fish, sucker, white, raw NutrirentUnitValue Energykcal92 EnergykJ385 Waterg79.71 Proteing16.76 Total lipid (fat)g2.32 Cholesterolmg41 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.46 Calcium, Camg70 Sodium, Namg40 Magnesium, Mgmg30 Iron, Femg1.3 Zinc, Znmg0.75 Selenium, Semcg12.6 Potassium, Kmg380 Copper, Cumg0.195 Fluoride, Fmcg0 Phosphorus, Pmg210 Manganese, Mnmg0.6 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg1.2 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.2 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg2 Vitamin A, IUIU170 Vitamin A, RAEmcg_RAE51 Retinolmcg51 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.452 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.333 18:0g0.066 20:0g0 Fatty acids, total monounsaturatedg0.706 16:1 undifferentiatedg0.382 18:1 undifferentiatedg0.303 20:1g0.014 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.807 18:2 undifferentiatedg0.068 18:3 undifferentiatedg0.052 18:4g0.032 20:4 undifferentiatedg0.103 20:5 n-3 (EPA)g0.19 22:5 n-3 (DPA)g0.073 22:6 n-3 (DHA)g0.289 Tryptophang0.188 Threonineg0.735 Isoleucineg0.772 Leucineg1.362 Lysineg1.539 Methionineg0.496 Cystineg0.18 Phenylalanineg0.654 Tyrosineg0.566 Valineg0.863 Arginineg1.003 Histidineg0.493 Alanineg1.013 Aspartic acidg1.716 Glutamic acidg2.501 Glycineg0.804 Prolineg0.593 Serineg0.684 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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