Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15108 Food Description: Fish, sunfish, pumpkin seed, raw NutrirentUnitValue Energykcal89 EnergykJ372 Waterg79.5 Proteing19.4 Total lipid (fat)g0.7 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg80 Sodium, Namg80 Magnesium, Mgmg30 Iron, Femg1.2 Zinc, Znmg1.55 Selenium, Semcg12.6 Potassium, Kmg350 Copper, Cumg0.3 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0.7 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg1.2 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.12 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg2 Vitamin A, IUIU50 Vitamin A, RAEmcg_RAE15 Retinolmcg15 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.139 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.099 18:0g0.028 20:0g0 Fatty acids, total monounsaturatedg0.117 16:1 undifferentiatedg0.042 18:1 undifferentiatedg0.07 20:1g0.005 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.246 18:2 undifferentiatedg0.015 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.079 20:5 n-3 (EPA)g0.037 22:5 n-3 (DPA)g0.033 22:6 n-3 (DHA)g0.072 Tryptophang0.217 Threonineg0.85 Isoleucineg0.894 Leucineg1.577 Lysineg1.782 Methionineg0.574 Cystineg0.208 Phenylalanineg0.757 Tyrosineg0.655 Valineg0.999 Arginineg1.161 Histidineg0.571 Alanineg1.173 Aspartic acidg1.987 Glutamic acidg2.896 Glycineg0.931 Prolineg0.686 Serineg0.792 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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