Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15110 Food Description: Fish, swordfish, raw NutrirentUnitValue Energykcal121 EnergykJ506 Waterg75.62 Proteing19.8 Total lipid (fat)g4.01 Cholesterolmg39 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.48 Calcium, Camg4 Sodium, Namg90 Magnesium, Mgmg27 Iron, Femg0.81 Zinc, Znmg1.15 Selenium, Semcg48.1 Potassium, Kmg288 Copper, Cumg0.126 Fluoride, Fmcg0 Phosphorus, Pmg263 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg1.1 Vitamin DIU390 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.037 Vitamin B2 -Riboflavinmg0.095 Vitamin B3 -Niacinmg9.68 Vitamin B5 -Pantothenic acidmg0.412 Vitamin B6mg0.33 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg1.75 Vitamin A, IUIU120 Vitamin A, RAEmcg_RAE36 Retinolmcg36 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg1.097 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.753 18:0g0.211 20:0g0 Fatty acids, total monounsaturatedg1.545 16:1 undifferentiatedg0.251 18:1 undifferentiatedg1.086 20:1g0.122 22:1 undifferentiatedg0.086 Fatty acids, total polyunsaturatedg0.922 18:2 undifferentiatedg0.029 18:3 undifferentiatedg0.186 18:4g0 20:4 undifferentiatedg0.068 20:5 n-3 (EPA)g0.108 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.531 Tryptophang0.222 Threonineg0.868 Isoleucineg0.912 Leucineg1.609 Lysineg1.818 Methionineg0.586 Cystineg0.212 Phenylalanineg0.773 Tyrosineg0.668 Valineg1.02 Arginineg1.185 Histidineg0.583 Alanineg1.198 Aspartic acidg2.028 Glutamic acidg2.956 Glycineg0.95 Prolineg0.7 Serineg0.808 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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