Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15115 Food Description: Fish, trout, rainbow, wild, raw NutrirentUnitValue Energykcal119 EnergykJ498 Waterg71.87 Proteing20.48 Total lipid (fat)g3.46 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.31 Calcium, Camg67 Sodium, Namg31 Magnesium, Mgmg31 Iron, Femg0.7 Zinc, Znmg1.08 Selenium, Semcg12.6 Potassium, Kmg481 Copper, Cumg0.109 Fluoride, Fmcg0 Phosphorus, Pmg271 Manganese, Mnmg0.158 Vitamin C, total ascorbic acidmg2.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.123 Vitamin B2 -Riboflavinmg0.105 Vitamin B3 -Niacinmg5.384 Vitamin B5 -Pantothenic acidmg0.928 Vitamin B6mg0.406 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg4.45 Vitamin A, IUIU62 Vitamin A, RAEmcg_RAE19 Retinolmcg19 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.722 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.011 16:0g0.421 18:0g0.139 20:0g0 Fatty acids, total monounsaturatedg1.129 16:1 undifferentiatedg0.203 18:1 undifferentiatedg0.614 20:1g0.112 22:1 undifferentiatedg0.138 Fatty acids, total polyunsaturatedg1.237 18:2 undifferentiatedg0.239 18:3 undifferentiatedg0.119 18:4g0.066 20:4 undifferentiatedg0.109 20:5 n-3 (EPA)g0.167 22:5 n-3 (DPA)g0.106 22:6 n-3 (DHA)g0.42 Tryptophang0.229 Threonineg0.898 Isoleucineg0.944 Leucineg1.664 Lysineg1.881 Methionineg0.606 Cystineg0.22 Phenylalanineg0.799 Tyrosineg0.691 Valineg1.055 Arginineg1.225 Histidineg0.603 Alanineg1.239 Aspartic acidg2.097 Glutamic acidg3.057 Glycineg0.983 Prolineg0.724 Serineg0.836 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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