Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, clam, mixed species, cooked, breaded and fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15158
Food Description: Mollusks, clam, mixed species, cooked, breaded and fried

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg61.55
Proteing14.24
Total lipid (fat)g11.15
Cholesterolmg61
Carbohydrate, by differenceg10.33
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.16
Calcium, Camg63
Sodium, Namg364
Magnesium, Mgmg14
Iron, Femg13.91
Zinc, Znmg1.46
Selenium, Semcg28.9
Potassium, Kmg326
Copper, Cumg0.356
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.54
Vitamin C, total ascorbic acidmg10
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.244
Vitamin B3 -Niacinmg2.064
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.06
Folate, totalmcg36
Folic acidmcg18
Folate, foodmcg18
Folate, DFEmcg_DFE48
Vitamin B12mcg40.27
Vitamin A, IUIU302
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.683
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.551
18:0g1.07
20:0g0
Fatty acids, total monounsaturatedg4.545
16:1 undifferentiatedg0.042
18:1 undifferentiatedg4.472
20:1g0.017
22:1 undifferentiatedg0.006
Fatty acids, total polyunsaturatedg2.87
18:2 undifferentiatedg2.455
18:3 undifferentiatedg0.16
18:4g0.015
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0.066
22:5 n-3 (DPA)g0.05
22:6 n-3 (DHA)g0.07
Tryptophang0.168
Threonineg0.602
Isoleucineg0.636
Leucineg1.024
Lysineg0.992
Methionineg0.324
Cystineg0.204
Phenylalanineg0.549
Tyrosineg0.464
Valineg0.65
Arginineg0.985
Histidineg0.28
Alanineg0.824
Aspartic acidg1.311
Glutamic acidg2.239
Glycineg0.836
Prolineg0.691
Serineg0.673
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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