Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, whelk, unspecified, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15178
Food Description: Mollusks, whelk, unspecified, cooked, moist heat

NutrirentUnitValue
Energykcal275
EnergykJ1151
Waterg32
Proteing47.68
Total lipid (fat)g0.8
Cholesterolmg130
Carbohydrate, by differenceg15.52
Sugars, totalg0
Fiber, total dietaryg0
Ashg4
Calcium, Camg113
Sodium, Namg412
Magnesium, Mgmg172
Iron, Femg10.06
Zinc, Znmg3.26
Selenium, Semcg89.6
Potassium, Kmg694
Copper, Cumg2.06
Fluoride, Fmcg0
Phosphorus, Pmg282
Manganese, Mnmg0.89
Vitamin C, total ascorbic acidmg6.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.214
Vitamin B3 -Niacinmg1.995
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.65
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg18.14
Vitamin A, IUIU162
Vitamin A, RAEmcg_RAE49
Retinolmcg49
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.056
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.012
20:1g0.016
22:1 undifferentiatedg0.018
Fatty acids, total polyunsaturatedg0.046
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0.008
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.012
Tryptophang0.618
Threonineg2.136
Isoleucineg1.655
Leucineg3.807
Lysineg2.93
Methionineg1.205
Cystineg0.374
Phenylalanineg1.648
Tyrosineg1.518
Valineg2.075
Arginineg4.936
Histidineg0.977
Alanineg3.113
Aspartic acidg5.127
Glutamic acidg7.339
Glycineg2.991
Prolineg2.365
Serineg2.22
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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